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Gut Healing Smoothie

Many people suffer from the painful symptoms associated with Crohn’s, IBS and Colitis. Incorporating this smoothie into your weekly healthy eating routine may help to repair leaky gut and other digestive issues. Try out this remedy and experience the benefits from the anti-inflammatory properties within these ingredients! Ingredients: 2 cups of almond milk (or coconut milk) ½ cup of kale 1/2 tablespoon hemp seeds 2 handfuls of spinach 1/2 avocado 1 frozen banana 1 teaspoon freshly grated ginger 1 tablespoon…

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Creamy Bedtime Golden Milk

Golden Milk is a creamy, dairy free drink that has many anti-inflammatory properties. Try drinking this soothing milk as part of your bedtime routine. Having a nightly ritual can be very beneficial to your overall wellbeing. A healthy habit, like a bedtime soothing drink, can support a healthy night’s sleep and a sense of peace and comfort.     Ingredients 2 cups unsweetened almond milk 1 ½ teaspoons raw honey 1 tablespoon turmeric 1 tablespoon coconut oil ½ teaspoon vanilla…

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Feel Better Soup

My son named this, “Feel Better Soup” because I used to make it for him every time he was under the weather as a little boy. He’s now all grown up and still requests it when he’s fighting a cold. I like to think of this soup as a big hug in a bowl. It’s warm, salty, rich and comforting. The anti-inflammatory chicken bone broth allows the body to rest and recover during illness. Ingredients 8-ounce package of “fideo” noodles…

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Gut Healing Water

A combination of the ingredients listed below can provide relief from many uncomfortable digestive issues. Be sure to first mix all ingredients together and store in the refrigerator to let marry. Try drinking this throughout the day or even as the first beverage you consume in the morning. With consistency, this simple remedy aids to support a healthy gut. Ingredients per serving: 4 cups of coconut water 3 tablespoons apple cider vinegar 4 tablespoons lemon juice 3 teaspoons ground ginger…

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*FDA DISCLAIMER The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice. This product is not for use by or sale to persons under the age of 18.
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