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Gut Healing Water

Gut Healing Water A combination of the ingredients listed below can provide relief from many uncomfortable digestive issues. Be sure to first mix all ingredients together and store in the refrigerator to let marry. Try drinking this throughout the day or even as the first beverage you consume in the morning. With consistency, this simple remedy aids to support a healthy gut. Ingredients per serving: 4 cups of coconut water 3 tablespoons apple cider vinegar 4 tablespoons lemon juice 3…

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Gut Healing Smoothie

Gut Healing Smoothie Many people suffer from the painful symptoms associated with Crohn’s, IBS and Colitis. Incorporating this smoothie into your weekly healthy eating routine may help to repair leaky gut and other digestive issues. Try out this remedy and experience the benefits from the anti-inflammatory properties within these ingredients! Ingredients: 2 cups of almond milk (or coconut milk) ½ cup of kale 1/2 tablespoon hemp seeds 2 handfuls of spinach 1/2 avocado 1 frozen banana 1 teaspoon freshly grated…

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Creamy Bedtime Golden Milk

Creamy Bedtime Golden Milk Golden Milk is a creamy, dairy free drink that has many anti-inflammatory properties. Try drinking this soothing milk as part of your bedtime routine. Having a nightly ritual can be very beneficial to your overall wellbeing. A healthy habit, like a bedtime soothing drink, can support a healthy night’s sleep and a sense of peace and comfort. Ingredients 2 cups unsweetened almond milk 1 ½ teaspoons raw honey 1 tablespoon turmeric 1 tablespoon coconut oil ½…

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Feel Better Soup

Feel Better Soup My son named this, “Feel Better Soup” because I used to make it for him every time he was under the weather as a little boy. He’s now all grown up and still requests it when he’s fighting a cold. I like to think of this soup as a big hug in a bowl. It’s warm, salty, rich and comforting. The anti-inflammatory chicken bone broth allows the body to rest and recover during illness. Ingredients 8-ounce package…

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*These products have not been evaluated by the FDA and are not influenced to diagnose, treat, or cure any disease. Not to be used during pregnancy or lactation.
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