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Recipes

Brain Boosting Mug Cake

Brain Boosting Mug Cake Having a sweet treat at the end of the day does not have to put your body into a tailspin! By using ingredients such as grass-fed butter, we are incorporating healthy fats into our diet and increasing our brain health at the same time! What a smart way to end your day! Try this simple recipe for delicious mug cake and allow the ingredients to satisfy your cravings and keep your body running strong. Ingredients: 2…

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Pozole Verde

Pozole Verde Not all recipes are created equal! This recipe for Pozole Verde includes gut healthy ingredients such as bone broth, garlic and avocado oil. Incorporating these items into your dishes can support microbiome health and satisfy the strong flavor profile you are craving. Ingredients 8 cups bone broth Shredded chicken (amount desired) 1 tablespoon avocado oil One 25-ounce can of hominy 1 tablespoon cumin 4 cloves garlic, minced ¼ yellow onion, sliced 1 cup of beans of choice 2…

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Protein Packed Gluten Free Muffins

Protein Packed Gluten Free Muffins Breakfast items don’t always have to be loaded with sugar and carbs. Try these simple protein packed muffins and experience being full and satisfied after a muffin instead of weighed down and tired! Ingredients 2 large ripe bananas (brown spotted is best) 1 cup almond butter 2 eggs ¼ cup raw honey 1 scoop of your favorite protein powder 1 tbsp of almond extract 1 tsp baking powder Dark chocolate chips Directions: Preheat oven to…

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Gut Soothing Chicken Tinga

Gut Soothing Chicken Tinga Adding simple tweaks to common recipes can make all the difference in the world. Try incorporating more gut friendly foods such as cotija cheese to your Chicken Tinga instead of sour cream. Many people have an easier time digesting aged dairy products over traditional dairy products. The healthy bacteria in cotija cheese can help soothe the gut instead of inflame it like many dairy products often do. Give it a try and see if your digestion…

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Digestion Friendly 3 Ingredient Pancakes

Digestion Friendly 3 Ingredient Pancakes I’m sure you’re reading this recipe thinking, “How is this possible?” But contrary to how it may appear these simple 3 ingredient pancakes actually taste delicious and are free of the 2 main inflammatory ingredients within traditional pancakes- sugar & flour. Leaving out these two ingredients make this breakfast treat extremely friendly on the digestive system. Ingredients: 2 bananas 4 eggs ½ teaspoon cinnamon (1 tablespoon of avocado oil, for frying) Directions: Step 1: Add…

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