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Low-Carb Turmeric Cauliflower Fritters

July 20, 2020
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Ruth’s simple, yet delicious turmeric cauliflower fritters are a hit with the whole family. These crispy snacks are great for a light lunch or afternoon snack. Happy hour at home never tasted so good. Serve with a mayonnaise, natural yogurt or even a tomato sauce and you are good to go!


  • 2 ½ cups grated cauliflower
  • 1 Tbsp coconut flour
  • ¼ cup almond flour
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • ½ onion
  • 1 clove of garlic
  • 2 eggs, beaten
  • Salt and Pepper
  • 2 tbsp Coconut oil, for frying


Step 1: Put the grated cauliflower into a large bowl. Add the coconut and almond flour, turmeric and coriander and stir the ingredients all together until they are well combined.

Step 2: Grate the onion and crush the garlic. Add this to the bowl and stir.

Step 3: Add the beaten eggs and salt and pepper (to taste) and stir till all the ingredients have started to bind together.

Step 4: Heat the oil in a pan. Using a ¼ cup, scoop the mixture and place in the oil. After a minute or so flip the fritter and cook the other side. Cook until both sides are golden.

Step 5: Serve immediately with a dip of your choice.

Yours in health,


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