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Double Thanks with Ruth’s Keto Thanksgiving Leftover Casserole

November 25, 2020
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Good food is not just for Thanksgiving, you can XTEND the culinary delights of the day and create Ruth’s easy Keto, and you guessed it, throw it all in the Crock Pot, leftover casserole. You’ll want to save any leftover vegetables and cooked meats, and in addition, you will be throwing in half an onion, bell pepper, and a handful of other Keto-friendly ingredients.

The best thing about this leftover casserole is that it is another quick and easy crockpot recipe, giving you time to spend with your family, go for a walk or have a little time out after the busy day of Thanksgiving. As a Keto-friendly recipe, you won’t be surprised to find a can of coconut milk in the mix, a popular ingredient for those following a Ketogenic diet. Coconut milk1 is a resource for reducing inflammation in the body, and some studies2 suggest that the Ketogenic diet, in general, could help people suffering from long term pain conditions, depression and could even be good for neurological health.3

There is a lot to be grateful for when it comes to the variety of food on our tables this time of year. We are also incredibly blessed with the abundance of provision there is to have an overflow of leftovers. We can also be doubly grateful again for our inbuilt ability for creativity. So grab your apron and throw this Keto Thanksgiving Leftover Casserole into the Crock Pot, a recipe that Ruth and the XTEND5 team know will be a hit with the whole family.

Ruth’s Keto Thanksgiving Leftover Casserole

Ingredients

  • 10 Eggs, whisked
  • 1 Bell pepper
  • ½ Onion
  • 1 Cup leftover cooked turkey meat
  • ½ Cup leftover cooked ham meat (optional diced slices)
  • 1 Cup leftover vegetables (add chopped broccoli if needed)
  • 1 Can unsweetened coconut milk
  • 1 tsp Italian mixed herbs
  • Salt and pepper to taste

Directions:

Step 1: Use a little oil to wipe your Crock Pot.

Step 2: Whisk the eggs in a bowl with the coconut milk and seasoning and put to the side.

Step 3: Combine the rest of your ingredients and place them in the Crock Pot. Evenly distribute the egg mixture over the mixture and put the lid on.

Step 4: Cook on high for 3 hours or low for 6 hours. Once cooked, remove the egg bake, and leave to rest. Serve and enjoy.

Yours in health,

XTEND5 Team

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1. https://www.healthline.com/nutrition/coconut-milk
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4124736/
3. https://www.healthline.com/nutrition/low-carb-ketogenic-diet-brain

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