Many people suffer from the painful symptoms associated with gut conditions. Incorporating this smoothie into your weekly healthy eating routine may help to repair leaky gut and other digestive issues. Try out this remedy and experience the benefits from the inflammatory fighting properties within these ingredients!
Ingredients:
- 2 cups of almond milk (or coconut milk)
- ½ cup of kale
- 1/2 tablespoon hemp seeds
- 2 handfuls of spinach
- 1/2 avocado
- 1 frozen banana
- 1 teaspoon freshly grated ginger
- 1 tablespoon chia seeds
- 1 tablespoon raw honey
- 2 tablespoons collagen protein
Directions:
Place all ingredients in a blender and blend on high until smooth. Serve over ice and enjoy!
Yours in health,
Ruth
