Gut Healing Smoothie

Many people suffer from the painful symptoms associated with Crohn’s, IBS and Colitis. Incorporating this smoothie into your weekly healthy eating routine may help to repair leaky gut and other digestive issues. Try out this remedy and experience the benefits from the anti-inflammatory properties within these ingredients!

Ingredients:

  • 2 cups of almond milk (or coconut milk)
  • ½ cup of kale
  • 1/2 tablespoon hemp seeds
  • 2 handfuls of spinach
  • 1/2 avocado
  • 1 frozen banana
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon chia seeds
  • 1 tablespoon raw honey
  • 2 tablespoons collagen protein

Directions:

Place all ingredients in a blender and blend on high until smooth. Serve over ice and enjoy!

Yours in health,

Ruth