Creamy Bedtime Golden Milk

Golden Milk is a creamy, dairy free drink that has many anti-inflammatory properties. Try drinking this soothing milk as part of your bedtime routine. Having a nightly ritual can be very beneficial to your overall wellbeing. A healthy habit, like a bedtime soothing drink, can support a healthy night’s sleep and a sense of peace and comfort.

   

Ingredients

  • 2 cups unsweetened almond milk
  • 1 ½ teaspoons raw honey
  • 1 tablespoon turmeric
  • 1 tablespoon coconut oil
  • ½ teaspoon vanilla
  • ¼ teaspoon cinnamon
  • 1 tsp grated ginger

Directions

Step 1: In a medium pot over medium heat, add almond milk, turmeric and coconut oil. Whisk until mixture is hot and ingredients are well combined.

Step 2: Add remaining ingredients and whisk together rapidly. Do not let mixture begin to boil or burn.

Step 3: Use an emersion blender to fully incorporate. Blend on high until mixed well. Add a dash of cinnamon on top if you desire. Pour into your favorite latte mug and enjoy!

Yours in health,

Ruth