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Creamy Bedtime Golden Milk

Golden Milk is a creamy, dairy free drink that has many inflammatory fighting properties. Try drinking this soothing milk as part of your bedtime routine. Having a nightly ritual

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High Protein / Low Carb Crepes

Crepes… healthy? I’m sure you’re thinking, “how can this be possible!” When I used to think of crepes all I could imagine was nutella and whipped cream. When I realized

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Digestion Friendly 3 Ingredient Pancakes

Iโ€™m sure youโ€™re reading this recipe thinking, โ€œHow is this possible?โ€ But contrary to how it may appear these simple 3 ingredient pancakes actually taste delicious and are free

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Flourless Chocolate Protein Cake

Finding a gluten free chocolate cake is hard to do. Finding one that’s packed with protein instead of processed ingredients is nearly impossible. Well, miracles do happen because I’ve got

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High Protein Fiesta Omelet

I love to start my Saturday mornings with a cardio intense work out. Once I’m home I typically enjoy this protein packed Fiesta Omelet. Beans, avocado and 4 eggs allow

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