Brain Boosting Mug Cake
Having a sweet treat at the end of the day does not have to put your body into a tailspin! By using ingredients such as grass-fed butter, we are
Fresh and Tangy Millet Tabbouleh
Even though the summer weather is wrapping up here in Southern California (eventually!) my palate is still craving the fresh cold salads I lived on the last 3 months. Millet
Gut Healing Smoothie
Many people suffer from the painful symptoms associated with gut conditions. Incorporating this smoothie into your weekly healthy eating routine may help to repair leaky gut and other digestive
Creamy Bedtime Golden Milk
Golden Milk is a creamy, dairy free drink that has many inflammatory fighting properties. Try drinking this soothing milk as part of your bedtime routine. Having a nightly ritual
High Protein / Low Carb Crepes
Crepes… healthy? I’m sure you’re thinking, “how can this be possible!” When I used to think of crepes all I could imagine was nutella and whipped cream. When I realized
Digestion Friendly 3 Ingredient Pancakes
I’m sure you’re reading this recipe thinking, “How is this possible?” But contrary to how it may appear these simple 3 ingredient pancakes actually taste delicious and are free