What is Vetiver?
The Vetiver plant is dense grass that is native to India. It is, however, the root that is harvested for medicine and aromatherapy practice. It is distilled into essential oil
Turmeric, Cinnamon and Coconut Milk Ice Cream
We love ice cream, and this creamy-textured play on Ruth’s Golden Milk will not leave you disappointed! As turmeric hums its inflammatory fighting tune, it partners with cinnamon,
Reishi and the Immune System
Ganoderma lucidum, otherwise known as REISHI mushrooms, are part of the Fungi kingdom and have been used in oriental medicine for centuries. Reishi mushrooms are full of bioactive1 molecules such
What is the Adaptive Immune System?
The adaptive immune system1 acts to discern what pathogens (an infectious agent that can cause disease) are foreign to the body and destroy them before they cause harm. The adaptive
Roasted Beets with Ginger
If you haven’t noticed by now, I LOVE beets, so why not use them to bring some bold color to your plate while helping lower blood pressure and decrease