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High Protein Fiesta Omelet

I love to start my Saturday mornings with a cardio intense work out. Once I’m home I typically enjoy this protein packed Fiesta Omelet. Beans, avocado and 4 eggs allow

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Veggie & Steak Roll-Ups

I like to call these the “adult version of fruit roll ups!” Only these aren’t filled with the sugary processed ingredients in most rolled treats. These veggie filled steak rolls

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Hangover Cure Soup

This delicious soup is the ultimate cure for your hangover blues. The secret is in the ingredients. Each ingredient is strategically used to repair the lining of your gut and

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Gut Soothing Chicken Tinga

Adding simple tweaks to common recipes can make all the difference in the world. Try incorporating more gut friendly foods such as cotija cheese to your Chicken Tinga instead

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