More people are beginning to realize that “you are what you eat.” Many are on the search for foods that nourish their bodies, as well as fill their bellies. The focus on healthy eating makes sense since what you eat has a significant impact on your overall health and wellbeing. Recently, people have been adding beets and beetroot to their diets, due to the high nutritional value. Let’s dive into the various health benefits of beets.
The Beet Goes On
This unassuming little root vegetable is known for its powerful punch of nutrients. Ancient people ate beet greens because of the nutritional benefits of the plant. Beet leaves are full of vitamins and minerals like Vitamin K, and potassium. More recently, people have also found the intensely pigmented root of the beet is also a tasty accompaniment to any meal, and scientific research has shown that beets are beneficial to your overall health.
4 Major Benefits of Beets
In general, root vegetables are full of nutrients, and beets are no exception. Beets come to the table with a plethora of nutritional advantages that can help combat high blood pressure, prevent heart problems, and even help keep you regular! Beets are chock full of nutrients like:
- Vitamin C
1. Regulate blood pressure and heart health
Beets have a positive impact on blood pressure because they are high in nitrates which are useful for the health of blood vessels. Keeping your blood vessels healthy can lower blood pressure. According to a study conducted in 2016, beetroot juice was found to decrease hypertension in the short-term. Also, beets are high in folate, which is a vital nutrient for combating heart problems.
2. Stay regular
Beets are a great source of dietary fiber which is good for your gut health. Fiber is also excellent when it comes to keeping you regular. However, don’t be alarmed if your urine or stool comes out red. The high betanin content in beets is responsible for the color in your urine and stool. The high folate content in beets also supports healthy tissue repair in the intestines.
3. Deliver antioxidants
Beets have a large number of antioxidants, which are great for the immune system and overall health. These free radicals are called betalains, and they aid the body in clearing out free radicals and other toxins. Betalain is a more effective antioxidant than vitamin C!
What is Beetroot Powder?
Beetroot powder is made by dehydrating the beets and grinding them until it becomes a fine powder. The flavor of beetroot powder has a sweetness that makes it perfect for adding to juice or smoothies. The advantage of beetroot powder versus eating beets is that you can get all the nutritional benefits of beets, packed into a smaller serving. One serving of beetroot powder can give you the same nutritional benefits of several beets. Supplementing your diet with beetroot powder makes it easier to get all the excellent benefits of these root vegetables.
When it comes to being the perfect superfood, beets come close!
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